about free yoga events in the Research Triangle (NC) area

[Tom Roche <Tom_Roche AT pobox.com>]

http://www.ackland.org/programs/yoga/ (rearranged)
> INSTRUCTOR  Joanne Gard Marshall
> TIME  12:00 PM to 1 PM
> FEES  Free to members/$5 non-members

Hence the "free to limited group only." Note however that Ackland
memberships appear to be free to UNC students: see

http://www.ackland.org/join/membership/membership.pdf

> Namaste! Take a break from your day and explore the world of yoga in
> the beautiful setting of the Ackland! Yoga has many benefits from
> calming and focusing the mind to increasing strength and
> flexibility. The session will provide an opportunity to practice a
> series of gentle yoga poses inspired by the art in the gallery. In
> yoga, our connections with the earth and the breath are used to link
> the body, mind and spirit. We will integrate simple breathing
> techniques into the session and end with a final resting pose and
> meditation. The 50-minute session is usually held in the Asian art
> gallery of the Museum. 

straight ahead from the main entrance (E side of Columbia St just S of
Franklin in downtown Chapel Hill: see

http://www.ackland.org/visit/hours.php

for map and directions)

> Beginners are welcome.

> Registration is limited so only those who reserve in advance are
> guaranteed a place. 

Use the registration link @ bottom of
http://www.ackland.org/programs/yoga/

> Yoga mats and museum cushions are provided. Please wear comfortable
> clothing that will allow you to stretch. Since the Galleries can be
> cool, long sleeves are recommended.

> Yoga mats are available at the gallery.

HTH, Tom Roche <Tom_Roche AT pobox.com>