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[triangle-free-yoga] 6pm 19 Jul 09 @ Moving Mantra: Yoga Nidra

From: Tom Roche <Tom_Roche AT pobox.com>
To: triangle-free-yoga AT lists.ibiblio.org
Subject: [triangle-free-yoga] 6pm 19 Jul 09 @ Moving Mantra: Yoga Nidra
Date: Tue, 14 Jul 2009 09:56:15 -0400 (EDT)

http://www.movingmantrayoga.com/html/instruction/workshops.htm
> Yoga Nidra: The Meditative Heart of Yoga Practice

> Sunday, July 19, 6-7pm

> Our minds require consistent training to help us free ourselves of
> the habits that cause tension in our lives, just as our bodies do.
> Yoga Nidra literally means "sleep of the yogis". It is a physical
> and mental relaxation technique which penetrates into much deeper
> levels of consciousness. Adherents claim that half an hour of Yoga
> Nidra can replace up to three hours of normal sleep! No experience
> necessary.

> Cyndi Bulka instructs.

> No Fee; Love Offerings appreciated. Suggested Donation: $10-15

Moving Mantra is @ 200 Sawmill Rd in North Raleigh

http://tinyurl.com/raleighMovingMantraYogaStudio

and @ 919.449.0530. You can register for a workshop by calling them.

HTH, Tom Roche <Tom_Roche AT pobox.com>

[triangle-free-yoga] 6pm 19 Jul 09 @ Moving Mantra: Yoga Nidra, Tom Roche, 07/14/2009