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[triangle-free-yoga] 6pm fourth Fridays @ Moving Mantra: Meditation for Beginners

From: Tom Roche <Tom_Roche AT pobox.com>
To: triangle-free-yoga AT lists.ibiblio.org
Subject: [triangle-free-yoga] 6pm fourth Fridays @ Moving Mantra: Meditation for Beginners
Date: Mon, 15 Jun 2009 16:25:05 -0400

http://www.movingmantrayoga.com/html/instruction/workshops.htm
> Meditation for Beginners
> Teachings to Calm the Mind
> Fourth Fridays each Month
> June 26, 6-7:30pm

> Meditation has been shown to reduce anxiety, depression, pain and
> increase happiness. How? We learn how to change our relationship to
> our thoughts and emotions, as well as pay more attention to the
> wonderful and refreshing things in our lives. Come join us for four
> sessions on the foundations of meditation to learn how simple it is.
> The four parts can be described as: Breathing with the Body,
> Breathing with Feelings, Breathing with the Mind, and Breathing with
> Wisdom

> Todd Fields instructs.

see his bio @
http://www.movingmantrayoga.com/html/instruction/instructors.htm

> No Fee; Love Offerings appreciated. Suggested Donation: $10-15

I know little about Moving Mantra, except that it's @ 200 Sawmill Rd
in North Raleigh

http://tinyurl.com/raleighMovingMantraYogaStudio

and @ 919.449.0530 (and you can enroll a workshop by calling them).

HTH, Tom Roche <Tom_Roche AT pobox.com>

[triangle-free-yoga] 6pm fourth Fridays @ Moving Mantra: Meditation for Beginners, Tom Roche, 06/15/2009