Permaculturist Health

[Lawrence London <lfljvenaura@gmail.com>]

It is amazing how many dishes cabbage can become an essential ingredient in.

Cooked whole long grain rice in large bowl [] chopped cabbage, celery, onion, carrot (brocolli and pepper too if you have it) on top []

big can of chicken meat (8oz) with all liquid [] 3-6 thick slices of fresh lemon [] vegetable oil [] Trader Joe's Za'Atar seasoning [] f

resh ground black pepper [] A. Vogel Herbamare Herbed Sea Salt [] a little extra water as needed {} cover and microwave on high for 8-12 minutes.

It is delicious and easy to digest, plenty of protein.

Here is one more I fixed years ago where cabbage is the main ingredient: lots of pieces of cabbage (not chopped or shredded - medium sized pieces for a reason)

[] mushrooms {} garlic [] Herbamare herbed sea salt [] olive oil [] maybe a little white pepper [] saute in pan and serve with fresh squeezed lemon juice.

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Lawrence F. London, Jr.
lfljvenaura@gmail.com