Permaculturist Health

[Lawrence London <lfljvenaura@gmail.com>]

The Island Cooking of Crete
https://www.youtube.com/watch?reload=9&v=r0MgOpFoAs4&feature=share&fbclid=IwAR2EcCRKryqURsFfod7AjWWss2RScm_R0U_dqoq3QCGNRItUs9mgzo5Iaqg

The Culinary Institute of America
Crete is Greece's largest island. It was here that researchers first documented the health benefits of the Mediterranean diet. In this brief look at their way of cooking you will be struck by the widespread use of leafy greens and other vegetables. The Culinary Institute of America, in association with Unilever Foodsolutions, presents "Savoring the Best of World Flavors." - John Barkley Download recipes from the DVD at: http://www.ciaprochef.com/WCA5/index....

This particular video shows the true value of the Mediterranean Diet. It is filled with valuable nutrition information including using native wild plants in salads, greens from the mountains.