Permaculturist Health

[Lawrence London <lfljvenaura@gmail.com>]

http://paleogrubs.com/paleo-recipes


Paleo Sandwich Bread
Rating: 5
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Yield: 1 loaf (15 slices)
Serving Size: 1 slice
Calories per serving: 159
Fat per serving: 13.2
Ingredients
3/4 cup soaked almond butter, smooth (store bought works fine too)
6 pastured eggs
2 tbsp honey
1/4 cup coconut oil, melted
1/2 tsp apple cider vinegar
1/4 cup ground golden flax
3 tbsp coconut flour
1 tsp baking soda
1/2 tsp sea salt

Instructions
Preheat oven to 350°F. Line an 8 x 4" loaf pan with parchment, grease well with coconut oil.
In a large bowl, blend the almond butter, eggs, honey, coconut oil and apple cider vinegar with an immersion blender.
In a separate bowl, combine the flax, coconut flour, baking soda and sea salt. Mix the dry into the wet, pour into the greased and lined loaf pan and bake for 35-40 minutes.
Remove from oven and allow to cool in pan 10 minutes. Remove from pan by pulling up on the parchment. Set on wire rack to cool completely.
Store in an airtight container at room temperature for 3-4 days, in the fridge for 7-10 days or in the freezer for a month or so.
Notes
* To make soaked almond butter, fill a bowl with the amount of raw almonds you want to make into almond butter, cover with cold water to 2" above the almonds. Leave for 24 hours. Dry in an oven at the lowest setting until dry (at 170°F this takes about two hours). Then you can blend into almond butter per my recipe here: [http://guiltykitchen.com/2010/11/22/back-to-basics-culinary-fundamentals-nut-butters/] or you can roast them first and then blend into almond butter.

Read more: http://guiltykitchen.com/2013/04/15/paleo-sandwich-bread/#ixzz2sK8Ngll4

Microwave Paleo Bread
Ingredients
1/3 cup almond flour
1 tablespoon chia bran (or flax meal or coconut flour)
1/2 teaspoon baking powder
1/8 teaspoon salt
1 egg, whisked
2 and 1/2 tablespoons butter (or coconut or olive oil), melted
Instructions
Grease a mug.
Mix together all the ingredients with a fork.
Pour mixture into mug.
Microwave for 90 seconds on high.
Cool for a few minutes.
Pop out of mug gently and slice.


21 Paleo Breads with No Wheat or Grains Whatsoever
by Paleo Grubs
in Bread

http://paleogrubs.com/bread-recipes