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Subject: Permaculturist Health
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Re: [pchealth] Looking at the link between red meat, eggs, and heart disease - Boing Boing
- From: Lawrence London <lfljvenaura@gmail.com>
- To: Permaculturist Health <pchealth@lists.ibiblio.org>
- Subject: Re: [pchealth] Looking at the link between red meat, eggs, and heart disease - Boing Boing
- Date: Thu, 2 May 2013 00:27:06 -0400
On Wed, May 1, 2013 at 10:59 PM, Frances and David <fdnokes@hotmail.com> wrote:
I see little alternative but to eat a simple, nutritious, organic balanced diet, i.e.
rice, tofu or tempeh or fish, food yeast, nuts, miso soup, salad, fresh fruit and vegetables, barley, sesame, spelt, quinoa, amaranth, oats, corn grits,
millet. I can't see what could be wrong with that combination. Somehow I just can't see a traditional Japanese macrobiotic meal of tofu or fish and miso soup
without rice; just seems natural. East simple, don't overeat, digest one meal completely before eating another, eat locally grown foods produced using natural methods andmaterials.
LL
Eating no grains or starch allowed me to focus my mind and stabilize my energy back about 10 years ago...
I see little alternative but to eat a simple, nutritious, organic balanced diet, i.e.
rice, tofu or tempeh or fish, food yeast, nuts, miso soup, salad, fresh fruit and vegetables, barley, sesame, spelt, quinoa, amaranth, oats, corn grits,
millet. I can't see what could be wrong with that combination. Somehow I just can't see a traditional Japanese macrobiotic meal of tofu or fish and miso soup
without rice; just seems natural. East simple, don't overeat, digest one meal completely before eating another, eat locally grown foods produced using natural methods andmaterials.
LL
In fact, whole grains could play a role in elevating TMAO levels:
Red Meat and Eggs on Trial Again, But Jury Is Still Out
http://www.huffingtonpost.com/chris-kresser/eggs-meat-cardiovascular-disease_b_3171054.html
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-
[pchealth] Looking at the link between red meat, eggs, and heart disease - Boing Boing,
Lawrence London, 05/01/2013
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Re: [pchealth] Looking at the link between red meat, eggs, and heart disease - Boing Boing,
Frances and David, 05/01/2013
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Re: [pchealth] Looking at the link between red meat, eggs, and heart disease - Boing Boing,
Lawrence London, 05/02/2013
- Re: [pchealth] Looking at the link between red meat, eggs, and heart disease - Boing Boing, Frances and David, 05/02/2013
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Re: [pchealth] Looking at the link between red meat, eggs, and heart disease - Boing Boing,
Lawrence London, 05/02/2013
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Re: [pchealth] Looking at the link between red meat, eggs, and heart disease - Boing Boing,
Frances and David, 05/01/2013
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