Healthy soil and sustainable growing

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15 Benefits Of Shopping At A Local Farmer's Market
http://www.stylelist.com/kimberly-snyder/farmers-market_b_1118572.html

Local farmer's markets have sprung up everywhere, and many people are 
enjoying the benefits associated with being able to drive a few miles to pick 
up fresh produce and other products.

Are you shopping at your local farmer's market? If not, here are my top 15 
reasons why you should.

1. Farm fresh: Fruits and vegetables you find at the grocery store are often 
several days old before they even reach the produce aisle. Before produce 
hits supermarket shelves, it ships in refrigerated trucks, possibly from 
thousands of miles away. Farmer's market produce, on the other hand, is 
nearly the antithesis of grocery store fruits and vegetables. In most cases, 
the owner of the stand picked it just that morning, so you know the food is 
as fresh as you can get it outside of growing it yourself.

2. Organic and non-GMO: Many farmers participating in local farmer's markets 
use organic methods to grow their produce. Most label it as such, so you can 
be certain you are purchasing chemical free products. They also are more 
likely to use non-modified seeds. Organic farming is better for the soil, the 
environment, and your body.

3. Seasonal: There's a move in the United States towards a more seasonal 
style of eating where one eats what is locally available in season. Some 
nutritionists and scientists suggest eating seasonally available foods is 
better for your body, because humans ate seasonal produce for thousands of 
years before refrigerated shipping changed all that. Still, eating produce in 
season only makes sense. Lighter fruits and vegetables are available 
seasonally in the spring and summer, while heartier winter vegetables like 
squash and parsnips provide sustenance for the cooler autumn and winter 
months.

4. Ripe: Offerings at the farmer's market are generally picked at the peak of 
their ripeness when the plants' natural sugars are at their peak. Eating 
produce when it is ripe not only tastes better, but it also provides the best 
nutrition possible.

5. More nutritious: One look at the vivid colors of produce found at the 
farmer's market, and you'll be able to tell just how nutritious the fruits 
and vegetables are. Compare that to produce at the grocery store, and you'll 
see that the supermarket fruits and vegetables pale in comparison. Vivid 
colors in fruits and vegetables are a reflection of the nutrients they 
contain. Many local farmers cultivate extremely nutritious produce through 
their careful farming methods.

6. Tastes better: Try this. Buy a tomato from the supermarket and a gorgeous 
heirloom tomato from the farmer's market. Now taste them side-by-side and see 
what you think. Produce from the farmer's market almost always tastes better. 
This is because it is picked at the peak of ripeness and is incredibly fresh 
when it gets to you. If you start adding farmer's market produce to your 
cooking, you'll be amazed at the difference in flavor and texture.

7. Non-industrial: Just like everything else in this country, industrialized 
farming has become the norm. These giant factory farms grow massive amounts 
of produce, shipping it all over the world. Giant corporations run industrial 
farms, driving local family farms out of business.

For the sake of efficiency, industrial farming favors monocultures, where a 
single field only grows one type of fruits or vegetables. Monocultures sap 
the soil of essential nutrients, leaving it barren and unplantable. Likewise, 
they are more susceptible to disease and pests. In general, industrial 
farming (both conventional and organic) is hard on the land, depletes the 
soil of nutrients, uses industrial chemical fertilizers and/or pesticides, 
and utilizes environmentally unfriendly practices that are not sustainable 
over the long-term.

8. Affordable: For the sheer nutrition you get from farmer's market produce 
compared to supermarket produce, it's a really good value. Grocery stores 
tend to charge an arm and a leg for organic fruits and vegetables. At the 
farmer's market, however, they are typically not much more expensive than 
conventionally grown produce, and the benefits to your health are likely to 
save you money on healthcare expenses over the long-term.

9. Variety: The farmer's market offers a dizzying array of fruits and 
vegetables. Industrial farms tend to grow only a few varieties of popular 
vegetables. Small local farms, on the other hand, tend to favor variety, 
offering fruits and vegetables you just won't be able to find in the produce 
section of your local supermarket.

10. Supports local economies: Most farmer's market produce is grown within 
100 miles of the market. This means that the farms are a source of local jobs 
and likely to spend money they make on their produce in the local economy.

11. Supports local family farms: There's no doubt local family farms have 
decreased in numbers over the years, succumbing to the high cost of running a 
farm and increasingly stiff competition from giant conglomerate-run farms 
that produce massive amounts of extremely cheap produce. Purchasing fruits 
and vegetables from farmer's markets, however, supports local family farms, 
giving them the valuable capital they need to keep operating and providing 
consumers an alternative to mass-produced foods.

12. Conserves fuel: Many supermarkets receive their produce from hundreds or 
thousands of miles away. This involves the significant use of fossil fuels 
for shipping on refrigerated trucks and rail cars. Famer's market produce 
doesn't have far to get from the farm to your table, significantly reducing 
the use of fossil fuels. Farmer's markets also often operate in the open air 
and thus do not require electricity or heating.

13. Better for the environment: Along with conserving fossil fuels, small 
family farms produce less environmental waste in the form of carbon monoxide, 
pesticide use, and chemical fertilizers. They are also less likely to utilize 
giant processing and sorting machines that contribute to environmental decay.

14. Provenance: When you shop at the farmer's market, you know where your 
food has been. You can talk with the farm stand workers to learn about the 
farm's growing and processing practices. In many cases, you can even visit 
the farms to see how they grow and handle the produce you are serving to your 
family.

15. Social: The farmer's market is a great place to gather. Visiting is a fun 
family activity, and you can meet members of your community. Some farmer's 
markets even offer entertainment and classes, making it a terrific way to 
while away a fall afternoon.