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  • From: realfood@wonderfulfarm.com
  • To: "Healthy soil and sustainable growing" <livingontheland@lists.ibiblio.org>
  • Subject: Re: [Livingontheland] Healthy Eating revisied
  • Date: Sun, 10 Jan 2010 21:12:14 -0700

Hey Ken - why no virgin coconut oil or palm oil?  Is that a sustainability question or a health question?  I understand about the habitate issues with plantations and such.  Are you talking palm kernal or palm fruit oil?  Palm fruit oil is very healthy.

Blessings,

Aliza


“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” Howard Thurman

-------- Original Message --------
Subject: [Livingontheland] Healthy Eating revisied
From: Ken Hargesheimer <minifarms2@yahoo.com>
Date: Sun, January 10, 2010 6:16 pm
To: Healthy soil and sustainable growing
<livingontheland@lists.ibiblio.org>

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GARDENS/MINI-FARMS NETWORK

Workshops: USA - TX,  MS, FL, CA, AR, NM, WA; México,

Rep. Dominicana, Cote d’Ivoire, Nigeria, Honduras, Kenya,

 Malawi, Mozambique, Haití, England, Nicaragua, India, Uzbekistan

minifarms@gmail.com

Workshops in organic, no-till, permanent-bed gardening, mini-farming, mini-ranching, using bucket drip irrigation,

 in English & Español

 

 

 

 

Healthy Eating

for wellness and weight loss

 

EAT: [organic if possible.  From: garden, CSAs, farmers/ranchers, farmer's markets]

  1. Bread:  whole grain
  2. Cereals:  whole grain
  3. Chocolate: natural dark
  4. Coffee
  5. Dairy [grass fed]:  whole milk, butter, cream, cheese, yogurt, full-cream powdered milk, canned cream.
  6. Eggs [free range]
  7. Fruit:  fresh, frozen, canned, dried
  8. Grains: whole
  9. Juices:  pure fruit
  10. Meat [grass fed, range raised]:  fresh, frozen
  11. Nuts
  12. Oils:  unrefined, cold pressed
  13. Pasta:  whole grain
  14. Sugar:  Deremara
  15. Tea
  16. Vegetables:  fresh, frozen, canned, dried

 

RARELY EAT: [read labels]

  1. Chips/snacks
  2. Fast food [most but not all]
  3. Fried foods [only at home]
  4. Frozen dinners
  5. Processed foods
  6. Soft drinks

NEVER EAT: [read labels]

  1. Energy drinks
  2. Food from China
  3. Fruit drinks
  4. Genetically modified grain/fruit [GMOs] Hawaii pineapples, etc.
  5. HF corn syrup
  6. Hydrogenated oils: Crisco, etc.
  7. MSG [many names such as "natural" to deceive people]
  8. Nitrates/nitrites
  9. Packaged cereals
  10. Packaged mixes
  11. Palm oil
  12. Vegetable drinks

 

 

NEVER USE:  [read labels]

  1. Hand cleaners [use soap and water]
  2. Wipes [on container "hazards to humans and pets"] 

Information:

  1. Constipation - 1 or more T unhulled Sesame seed per day.
  2. Corona cream - for dry skin
  3. Free Trade - Fair prices to producers

READ:

  1. Book:  "Eat Fat; Lose Fat"  [disregard promotion of coconut oil]  $11
  2. Article:  "What Really Makes US Fat" Mother Earth News, Oct/Nov 2008

 

In the supermarket, do not use a cart [must for junk food]; use only a hand basket [large enough for real food].

 

  Ken Hargesheimer, minifarms@gmail.com



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