Healthy soil and sustainable growing

["TradingPostPaul" <tradingpost@riseup.net>]

This Organic Life, Joan Gussow

excerpt from "How It All Began"
http://www.chelseagreen.com/2001/items/thisorganiclifepb/Excerpt

I made a card for each vegetable we grew, with the months listed across the
top and the years listed down the left side. Then I recorded when we sowed,
when we planted out, when we began to harvest, how long the harvest
continued, and how long we had crops stored in the cold cellar and the
freezer. And gradually we extended our harvest season. We learned to sow
early spinach under a floating row cover that kept out leaf miners. When
the spinach went to seed in the summer heat, we pulled it out and planted
parsnips in the same bed, as a winter crop. When we harvested broccoli
heads, we learned to cut the stem very close to its root, just above the
first two leaves, so that the sturdy stalk wouldn't send up tiny new shoots
from each of fifteen leaf nodes, but just two vigorous new shoots to
produce a second crop of broccoli heads late into the fall. We learned to
grow enough storage onions from seed to meet our needs all year; and we
learned that potatoes can be long keepers as well as short keepers, that
they come in early, middle, and late varieties, and that you can readily
grow at home not only white, but yellow, red, and blue potatoes that sell
for gourmet prices in the stores. Potatoes became a mainstay of our
cold-season diet.

Another winter mainstay was kale, a green that can sometimes hold out till
spring and can -- if forcibly discouraged from expressing its sexuality by
alert removal of flowering stalks -- produce for a second season. My
romance with kale might never have occurred had Alan not been
artist-in-residence at the Cape Cod National Seashore one fall. He was
given kale -- the only thing left in their gardens in October -- by his
Portuguese neighbors who appreciated his efforts to cook for himself They
taught him to steam kale with the Portuguese sausage linguisa. The next
year, when we were still in the small shaded north garden at Congers, Alan
insisted that we plant kale.

My relationship with kale was decidedly unfriendly at the time, as is
reflected in some remarks about a garden I once tried in Maine, which I
came across when writing this chapter. To my surprise, that garden
contained kale, a memory I had totally suppressed. I wrote "N.G. bitter,
blue gray, wasted." That about says it.

But while I didn't like kale, I went along with Alan's request that we
plant it because I judged it morally essential to learn to like this
incredibly nutritious vegetable. We planted the seeds in spring, and it did
well. But each time that summer, when Alan would suggest we cook some, I
would protest, "Oh, it's hardy, and other things will freeze. Let's wait
till fall." I really dreaded having to eat it. In September, I gave in;
Alan cooked some up in a heavy frying pan with a little linguisa -- and I
loved it.

Later I learned to make wonderful Kale and Potato Soup. This recipe has
been sufficiently modified from its original sources that I feel
comfortable claiming it.

JOAN's KALE AND POTATO SOUP

If you are not using canned beans, cook 1 cup kidney, pinto, or brown beans
before beginning soup, and if you're not a vegetarian, boil half a chorizo
or kielbasa with beans for 15 minutes during the cooking.

Steam in a large kettle until wilted and bright green:
4 cups finely cut kale leaves
Cool and hold.

Heat in a soup pot:
3 tablespoons olive oil

Add:
1 medium yellow or red onion, diced
3 to 6 cloves garlic, minced
1/2 teaspoon chili flakes
1 to 2 bay leaves
Sauté over low heat until onion is soft but not brown.

Add:
1 pound red or yellow potatoes, cut into 1/2-inch cubes
2 teaspoons nutritional yeast (optional)
6 cups water or stock (bean or bean/chorizo water
may be used)
Bring to a boil, and simmer about 15 minutes or until potatoes are tender.

Roughly crush potatoes against side of pot so most are sort of mashed.

Add:
2 cups cooked beans
shredded kale, which has been re-chopped finely
after steaming
sliced parboiled chorizo

Boil 6 to 8 minutes. Serve.

Tender kale, shredded raw, can also substitute for lettuce on Mexican
tostadas, or be stuffed into soft tacos with mashed beans and cheese. Kale
is much sweeter after the first frost.

And so, in time, we learned how to produce enough vegetables to last us --
with the help of the freezer -- through the year. And just about the time
we had improved our garden soil enough to feed ourselves from it, we
decided it was time to move.