Healthy soil and sustainable growing

["Tradingpost" <tradingpost@gilanet.com>]

How to Avoid the Top 10 Most Common Toxins
 http://www.mercola.com/2005/feb/19/common_toxins.htm

By Dr. Joseph Mercola
     with Rachael Droege

There are many upsides to living in a modern, high-tech society (like
having access to the Internet and digital cameras and MP3 audio players to
name a few of my favorites.) But as with most things in life and in nature,
whether you call it yin and yang, balance or the principle that opposites
attract, with the upside comes a significant downside.

For all of the conveniences and advances that we have grown so accustomed
to comes a slew of environmental toxins -- chemicals and other materials
largely from industry and carelessness -- that have very much saturated our
water, our food and the very air we breathe.

Many of these toxins are things that you can't see, smell or feel, at least
not right away. One of the major problems with them is just that. We don't
realize that we're being affected until we come down with a chronic disease
after years of subtle and often consistent exposure to a combination of
these toxins.

This makes it almost impossible to pinpoint a specific environmental toxin
as the source of illness, yet when you look at the facts -- the increasing
numbers of cancers, immune system disorders, neurological problems, chronic
fatigue syndrome, multiple chemical sensitivities, allergies and hormonal
disturbances that are facing the nation -- it is hard NOT to take notice.
Consider these statistics:

    * Some 77,000 chemicals are produced in North America
    * Over 3,000 chemicals are added to our food supply
    * More than 10,000 chemical solvents, emulsifiers and preservatives are
used in food processing
    * 1,000 new chemicals are introduced each year

Where do all of these chemicals end up? They are absorbed into our
groundwater, rivers, lakes and oceans, spewed into our air, and added,
quite intentionally, to our food supply.

The Effects of Toxins on Your Body

A study in last year’s British Medical Journal estimated that perhaps 75
percent of most cancers are caused by environmental and lifestyle factors,
including exposure to chemicals. Another report, this one by the Columbia
University School of Public Health, estimated that 95 percent of cancer is
caused by diet and environmental toxicity.

This is really not surprising when you consider that estimates show most
Americans have somewhere between 400 and 800 chemicals stored in their
bodies, typically in fat cells. Some of the short- and long-term effects of
these toxins include:

        * Neurological disorders (Parkinson's, Alzheimer's, depression,
attention deficit disorder, schizophrenia, etc.)
        * Cancer
        * Nutritional deficiencies
        * Hormonal imbalances



        * Enzyme dysfunction
        * Altered metabolism
        * Reproductive disorders
        * Fatigue
        * Headaches
        * Obesity



        * Muscle and vision problems
        * Immune system depression
        * Allergies/Asthma
        * Endocrine disorders
        * Chronic viral infections
        * Less ability to tolerate/handle stress

The 10 Most Common Toxins

The following toxins are among the most prevalent in our air, water and/or
food supply. This list is by no means all-inclusive, as thousands of other
toxins are also circulating in our environment. Keep reading to find out
tips to avoid these toxins and others as much as possible.

   1.

      PCBs (polychlorinated biphenyls): This industrial chemical has been
banned in the United States for decades, yet is a persistent organic
pollutant that's still present in our environment.

          Risks: Cancer, impaired fetal brain development
          Major Source: Farm-raised salmon. Most farm-raised salmon, which
accounts for most of the supply in the United States are fed meals of
ground-up fish that have absorbed PCBs in the environment and for this
reason should be avoided.

   2. Pesticides: According to the Environmental Protection Agency (EPA),
60 percent of herbicides, 90 percent of fungicides and 30 percent of
insecticides are known to be carcinogenic. Alarmingly, pesticide residues
have been detected in 50 percent to 95 percent of U.S. foods.

          Risks: Cancer, Parkinson's disease, miscarriage, nerve damage,
birth defects, blocking the absorption of food nutrients
          Major Sources: Food (fruits, vegetables and commercially raised
meats), bug sprays

   3. Mold and other Fungal Toxins: One in three people have had an
allergic reaction to mold. Mycotoxins (fungal toxins) can cause a range of
health problems with exposure to only a small amount.

          Risks: Cancer, heart disease, asthma, multiple sclerosis,
diabetes
          Major Sources: Contaminated buildings, food like peanuts, wheat,
corn and alcoholic beverages

   4. Phthalates: These chemicals are used to lengthen the life of
fragrances and soften plastics.

          Risks: Endocrine system damage (phthalates chemically mimic
hormones and are particularly dangerous to children)
          Major Sources: Plastic wrap, plastic bottles, plastic food
storage containers. All of these can leach phthalates into our food.

   5. VOCs (Volatile Organic Compounds): VOCs are a major contributing
factor to ozone, an air pollutant. According to the EPA, VOCs tend to be
even higher (two to five times) in indoor air than outdoor air, likely
because they are present in so many household products.

          Risks: Cancer, eye and respiratory tract irritation, headaches,
dizziness, visual disorders, and memory impairment
          Major Sources: Drinking water, carpet, paints, deodorants,
cleaning fluids, varnishes, cosmetics, dry cleaned clothing, moth
repellants, air fresheners.

   6. Dioxins: Chemical compounds formed as a result of combustion
processes such as commercial or municipal waste incineration and from
burning fuels (like wood, coal or oil).

          Risks: Cancer, reproductive and developmental disorders,
chloracne (a severe skin disease with acne-like lesions), skin rashes, skin
discoloration, excessive body hair, mild liver damage
          Major Sources: Animal fats: Over 95 percent of exposure comes
from eating commercial animal fats.

   7. Asbestos: This insulating material was widely used from the 1950s to
1970s. Problems arise when the material becomes old and crumbly, releasing
fibers into the air.

          Risks: Cancer, scarring of the lung tissue, mesothelioma (a rare
form of cancer)
          Major Sources: Insulation on floors, ceilings, water pipes and
healing ducts from the 1950s to 1970s.

   8. Heavy Metals: Metals like arsenic, mercury, lead, aluminum and
cadmium, which are prevalent in many areas of our environment, can
accumulate in soft tissues of the body.

          Risks: Cancer, neurological disorders, Alzheimer's disease, foggy
head, fatigue, nausea and vomiting, decreased production of red and white
blood cells, abnormal heart rhythm, damage to blood vessels
          Major Sources: Drinking water, fish, vaccines, pesticides,
preserved wood, antiperspirant, building materials, dental amalgams,
chlorine plants

   9. Chloroform: This colorless liquid has a pleasant, nonirritating odor
and a slightly sweet taste, and is used to make other chemicals. It's also
formed when chlorine is added to water.

          Risks: Cancer, potential reproductive damage, birth defects,
dizziness, fatigue, headache, liver and kidney damage.
          Major Sources: Air, drinking water and food can contain
chloroform.

  10. Chlorine: This highly toxic, yellow-green gas is one of the most
heavily used chemical agents.

          Risks: Sore throat, coughing, eye and skin irritation, rapid
breathing, narrowing of the bronchi, wheezing, blue coloring of the skin,
accumulation of fluid in the lungs, pain in the lung region, severe eye and
skin burns, lung collapse, reactive airways dysfunction syndrome (RADS) (a
type of asthma)
          Major Sources: Household cleaners, drinking water (in small
amounts), air when living near an industry (such as a paper plant) that
uses chlorine in industrial processes.

Tips to Avoid Toxins

It's impossible in this day and age to avoid all environmental toxins. What
you can do, however, is limit your exposure as much as possible with the
following tips:

    *

      Buy and eat, as much as possible, organic produce and free-range,
organic foods. If you can only purchase one organic product it probably
should be free range organic eggs. Fortunately most grocery stores now have
these available. If they don't contact the store manager and encourage them
to carry them. Additionally I believe raw milk products are a key to
staying healthy. They are best obtained locally but many people have a
great challenge finding them. I have made special arrangements with a dairy
in the only state that raw milk products are legal, California, so you can
easily obtain them.
    *

      Rather than eating fish, which is largely contaminated with PCBs and
mercury, consume a high-quality purified fish or cod liver oil like
Carlson's. Contact your favorite health food store for it or another high
quality brand or use our store for your immediate convenience. Another
option is to have your wild-caught fish lab tested to find out if it is a
pure source (we've found a delicious Alaskan wild red salmon that is
mercury- and PCB-free and safe).
    *

      Avoid processed foods -- remember that they're processed with
chemicals!
    *

      Only use natural cleaning products in your home. Most health food
stores will have these available or you can search on line for them.
    *

      Switch over to natural brands of toiletries, including shampoo,
toothpaste, antiperspirants and cosmetics. Same sources here, either your
local health food store or you can search on line.
    *

      Remove any metal fillings as they're a major source of mercury. Be
sure to have this done by a qualified biological dentist. Although nearly
any dentist is technically qualified to replace your amalgam fillings, far
less than 95 percent have any clue on how to do it properly so your risk of
mercury exposure is minimized. Please avoid the mistake I have seen
THOUSANDS of patients make and have your fillings replaced by a
non-qualified dentist. I made this mistake myself nearly 20 years ago. Do
it right the first time and save yourself the expense and grief. If you
don't personally know a qualified biological dentist, many people find one
by contacting several of the health food stores in their area and asking
the employees who they know. This is typically an excellent resource as
they are usually networked quite well in the local health community.
    *

      Avoid using artificial air fresheners, dryer sheets, fabric softeners
or other synthetic fragrances as they can pollute the air you are
breathing.
    *

      Avoid artificial food additives of all kind, including artificial
sweeteners and MSG
    *

      Get plenty of safe sun exposure to boost your vitamin D levels and
your immune system (you'll be better able to fight disease).
    *

      Have your tap water tested and, if contaminants are found, install an
appropriate water filter on all your faucets (even those in your shower or
bath).
    *

      Seek to build your health up through the nutrition insights detailed
in my Total Health Program, and then limit your use of drugs (prescription
and over-the-counter) as much as possible. Drugs are chemicals too, and
they will leave residues and accumulate in your body over time.
    *

      Sign up, and encourage your friends to too, for the free Mercola.com
e-newsletter, your premier source for the latest health insights.

Related Articles:

    Cancer, One of the Leading Causes of Death Today Was a Rarity Among
Ancient Populations

    Toxic Chemicals Found in Nearly ALL Foods

    Are You Caught in the Drug Trap? Find Out How to be Set Free From a
Drug-Controlled Life

    The Toxic Bucket: How Environmental Medicine Unloads the Burden of
Synthetic Chemicals From the Body

    How to Live Healthy in "Our Toxic World"