From lfljvenaura at gmail.com Thu Apr 2 16:46:44 2020 From: lfljvenaura at gmail.com (Lawrence London) Date: Thu, 2 Apr 2020 16:46:44 -0400 Subject: [pchealth] The Island Cooking of Crete - YouTube Message-ID: https://www.youtube.com/watch?v=r0MgOpFoAs4 The Island Cooking of Crete 484,315 views ?Dec 9, 2011 2.7K 110 Share Save The Culinary Institute of America 153K subscribers Crete is Greece's largest island. It was here that researchers first documented the health benefits of the Mediterranean diet. In this brief look at their way of cooking you will be struck by the widespread use of leafy greens and other vegetables. The Culinary Institute of America, in association with Unilever Foodsolutions, presents "Savoring the Best of World Flavors." - John Barkley Download recipes from the DVD at: http://www.ciaprochef.com/WCA5/index.... -------------- next part -------------- An HTML attachment was scrubbed... URL: From lfljvenaura at gmail.com Fri Apr 3 11:23:33 2020 From: lfljvenaura at gmail.com (Lawrence London) Date: Fri, 3 Apr 2020 11:23:33 -0400 Subject: [pchealth] The Island Cooking of Crete - YouTube Message-ID: The Island Cooking of Crete https://www.youtube.com/watch?reload=9&v=r0MgOpFoAs4&feature=share&fbclid=IwAR2EcCRKryqURsFfod7AjWWss2RScm_R0U_dqoq3QCGNRItUs9mgzo5Iaqg The Culinary Institute of America Crete is Greece's largest island. It was here that researchers first documented the health benefits of the Mediterranean diet. In this brief look at their way of cooking you will be struck by the widespread use of leafy greens and other vegetables. The Culinary Institute of America, in association with Unilever Foodsolutions, presents "Savoring the Best of World Flavors." - John Barkley Download recipes from the DVD at: http://www.ciaprochef.com/WCA5/index.... This particular video shows the true value of the Mediterranean Diet. It is filled with valuable nutrition information including using native wild plants in salads, greens from the mountains. -------------- next part -------------- An HTML attachment was scrubbed... URL: From lfljvenaura at gmail.com Tue Apr 7 18:36:41 2020 From: lfljvenaura at gmail.com (Lawrence London) Date: Tue, 7 Apr 2020 18:36:41 -0400 Subject: [pchealth] Fwd: Seed Banks, Naturally Fermented Soda, Preserve Food Without Nutrient Loss, Microgreens, and More! In-Reply-To: <601c4304348f71e6047556d16.434d0ba89e.20200407130102.b088807880.acc8bd11@mail104.sea41.rsgsv.net> References: <601c4304348f71e6047556d16.434d0ba89e.20200407130102.b088807880.acc8bd11@mail104.sea41.rsgsv.net> Message-ID: ---------- Forwarded message --------- From: Chelsea Green Publishing Date: Tue, Apr 7, 2020 at 9:01 AM Subject: Seed Banks, Naturally Fermented Soda, Preserve Food Without Nutrient Loss, Microgreens, and More! Do you know how to plant, grow, and preserve your food? Bake your own bread? 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