[pchealth] Looking at the link between red meat, eggs, and heart disease - Boing Boing

Frances and David fdnokes at hotmail.com
Thu May 2 00:43:20 EDT 2013


my .02:

differences are individual...
it’s all about personal constitutions and bio-environments.
there is no one size fits all practical solution to eating.

From: Lawrence London 
Sent: Wednesday, May 01, 2013 9:27 PM
To: Permaculturist Health 
Subject: Re: [pchealth] Looking at the link between red meat, eggs, and heart disease - Boing Boing




On Wed, May 1, 2013 at 10:59 PM, Frances and David <fdnokes at hotmail.com> wrote:


  Eating no grains or starch allowed me to focus my mind and stabilize my energy back about 10 years ago...


I see little alternative but to eat a simple, nutritious, organic balanced diet, i.e.
rice, tofu or tempeh or fish, food yeast, nuts, miso soup, salad, fresh fruit and vegetables, barley, sesame, spelt, quinoa, amaranth, oats, corn grits, 
millet. I can't see what could be wrong with that combination. Somehow I just can't see a traditional Japanese macrobiotic meal of tofu or fish and miso soup 
without rice; just seems natural. East simple, don't overeat, digest one meal completely before eating another, eat locally grown foods produced using natural methods andmaterials.

LL 


  In fact, whole grains could play a role in elevating TMAO levels: 
  Red Meat and Eggs on Trial Again, But Jury Is Still Out
  http://www.huffingtonpost.com/chris-kresser/eggs-meat-cardiovascular-disease_b_3171054.html

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