To: Permaculturist Health <pchealth@lists.ibiblio.org>
Subject: [pchealth] More healthy recipes (3)
Date: Sun, 13 Oct 2013 00:42:51 -0400
1)
take cold, sour/sweet apples, sweet dates (Barhi or Medjool or other)
and put them through a hand crak meat grinder with coarse screen for a
wonderful tart sweet breakfast sauce
2)
tofu chunks + sliced raw garlic + Herbamare (herb salt) + a little
Tabasco + black pepper (optional), a little cider vinegar + plenty of
olive oil; sautee or stir fry; serve with natural organic rice, salad or
sauteed greens (add sweet white miso + water after it cools down), raw
carrot, wedge of cabbage, stalks of celery, apple slices and add
squeezes of lemon juice on top - truly gourmet
3) dressing for raw salad:
grow black sunflower sprouts, harvest with scissors when 4"-6"; wash
well and put in blender with carrots, almonds, celery - add whatever
seasoning you want, tamari, liquid protein, sea salt, etc. - add to
salad made with sunflower, mung, alfalfa, radish, brocolli, buckwheat
sprouts + romaine lettuce, garlic (optional), peppers, celery, red
cabbage, etc .
[pchealth] More healthy recipes (3),
Lawrence London, 10/13/2013