Ask away. The ex was a body builder and I designed his and his best friend's workout regimen. I also set up DH's workout regimen when he got cancer.
Are you using a machine or ????
Lynda
----- Original Message ----- From: "EarthNSky" <erthnsky AT gmail.com>
does anyone on the list have experience with weight/strength training? Could I be so lucky to have a personal trainer volunteer information?
I need some feedback on what I am doing.
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