If I just said "with fats", I offer my apologies, because what he actually said was more along the line of 'heated with fats, as in the
dietary usage'.
10 times more effective used that way. I haven't, of course, tried
it, but even if a portion were consumed that way, seems it would cut
down on the need for the encapsulated version.
comparison, he did go on some about its (turmeric) traditional Asian
usage and the way it's used now in the West, as a 'straight' dose of
herb. He considers the use of the ground version as available here
to be of negligible benefit.
If, though, in all the research you did about it, that never showed
up, maybe not worth bothering with.....
It would soon seem to be 'medicine', though, in either usage---a
little like garlic, which I like and use regularly but when I get too
much people start fussing at me....lucky I live by myself, maybe. I
do cut back on it considerably when I know I'm going to be gone, and
fortunately, it doesn't take too long to get rid of it, just a
couple of days. Plus you can eat quite a bit of garlic before it
starts to work its way through. And I remember my kids smelling like
walking vitamin tablets when they were little, from the extra B
trying to ward off marsh mosquitoes.
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