I recall you saying that he said it must be eaten with fats. That implies that one eat turmeric the spice, and not use the extra supplement that you buy in the store. The extracted curcumin pills obviously have no fat-they left the fat behind in the process.<g>. Asto other dietary fats, I have also increased my intake of Omega 3 and 6 fatty acids by eating more sardines and fish in general, so perhaps that helped.If I just said "with fats", I offer my apologies, because what he actually said was more along the line of 'heated with fats, as in the dietary usage'. He also offered his opinion that it was on the order of 10 times more effective used that way. I haven't, of course, tried it, but even if a portion were consumed that way, seems it would cut down on the need for the encapsulated version.
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