This is where the "both sides of a joint" comes in. Some work is a
very repetitive movement that emphasizes only a limited set of
muscles. This needs to be corrected by exercises that will work other
muscles, and especially those that counter the muscles already being
exercised by the work being done.
In my opinion, the best exercise for overall fitness, working all
muscle groups, and cardio-vascular improvement is swimming.?
Swimming, not floating. There is a difference... <g>
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