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  • From: LINDARAY@att.net
  • To: permaculture <permaculture@lists.ibiblio.org>
  • Subject: Re: [permaculture] Nutritional health
  • Date: Mon, 02 Nov 2009 02:41:07 +0000

I'd go for a Nutritional list like that..

Linda :-)
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>From LINDARAY@att.net Sun Nov 1 21:49:38 2009
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From: LINDARAY@att.net
To: permaculture <permaculture@lists.ibiblio.org>
Date: Mon, 02 Nov 2009 02:49:30 +0000
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Subject: Re: [permaculture] Nutritional Health for Heart and Arteries
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Larry, you wrote:

"...Anyway to start the ball rolling what is the best route to heart and
artery
health (ignoring inherited genetic factors)?
I think of grass fed meat on occasion [2-5 times (meals] per month), a high
fiber diet lots of fresh raw vegetables and
fruits, maybe muscadine grape seed and skin freeze dried extract. Start early
in
life with good dietary habits...."

That would all be great which you wrote, but the fastest acting things I can
think of are Cayenne Pepper in capsules + Hawthorn Berries. The Hawthorn
Berry can be taken any time, but make sure the Cayenne is surrounded by food,
both in front of the capsules and behind them.

The Hawthorn Berry feeds the Heart muscle and the Cayenne tonifies and clears
the arteries and heals tissues.

The above info is per Dr. John Raymond Christopher, whose works on herbs I
have collected and studied for years.

Stay well,

Linda :)



  • Re: [permaculture] Nutritional health, LINDARAY, 11/01/2009

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