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pchealth - [pchealth] Dishes with cabbage.

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Subject: Permaculturist Health

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  • From: Lawrence London <lfljvenaura@gmail.com>
  • To: Permaculturist Health <pchealth@lists.ibiblio.org>
  • Subject: [pchealth] Dishes with cabbage.
  • Date: Sun, 1 May 2022 20:10:35 -0700

It is amazing how many dishes cabbage can become an essential ingredient in.

Cooked whole long grain rice in large bowl [] chopped cabbage, celery, onion, carrot (brocolli and pepper too if you have it) on top []
big can of chicken meat (8oz) with all liquid [] 3-6 thick slices of fresh lemon [] vegetable oil [] Trader Joe's Za'Atar seasoning [] f
resh ground black pepper [] A. Vogel Herbamare Herbed Sea Salt [] a little extra water as needed {} cover and microwave on high for 8-12 minutes.
It is delicious and easy to digest, plenty of protein.

Here is one more I fixed years ago where cabbage is the main ingredient: lots of pieces of cabbage (not chopped or shredded - medium sized pieces for a reason)
[] mushrooms {} garlic [] Herbamare herbed sea salt [] olive oil [] maybe a little white pepper [] saute in pan and serve with fresh squeezed lemon juice.


--
Lawrence F. London, Jr.
lfljvenaura@gmail.com






  • [pchealth] Dishes with cabbage., Lawrence London, 05/01/2022

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