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pchealth - Re: [pchealth] Looking at the link between red meat, eggs, and heart disease - Boing Boing

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Subject: Permaculturist Health

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Chronological Thread  
  • From: Lawrence London <lfljvenaura@gmail.com>
  • To: Permaculturist Health <pchealth@lists.ibiblio.org>
  • Subject: Re: [pchealth] Looking at the link between red meat, eggs, and heart disease - Boing Boing
  • Date: Thu, 2 May 2013 00:27:06 -0400



On Wed, May 1, 2013 at 10:59 PM, Frances and David <fdnokes@hotmail.com> wrote:

Eating no grains or starch allowed me to focus my mind and stabilize my energy back about 10 years ago...
 

I see little alternative but to eat a simple, nutritious, organic balanced diet, i.e.
rice, tofu or tempeh or fish, food yeast, nuts, miso soup, salad, fresh fruit and vegetables, barley, sesame, spelt, quinoa, amaranth, oats, corn grits,
millet. I can't see what could be wrong with that combination. Somehow I just can't see a traditional Japanese macrobiotic meal of tofu or fish and miso soup
without rice; just seems natural. East simple, don't overeat, digest one meal completely before eating another, eat locally grown foods produced using natural methods andmaterials.

LL

In fact, whole grains could play a role in elevating TMAO levels:


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