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  • From: Lawrence London <lfljvenaura@gmail.com>
  • To: Permaculturist Health <pchealth@lists.ibiblio.org>
  • Subject: [pchealth] Seaweed Salad | The Splendid Table
  • Date: Wed, 9 Jan 2013 19:16:24 -0500


[Suggestion: "Put the dulse and wakame in a large bowl and cover with cold water. Let soak 5 to 10 minutes, until softened. Drain in a colander, pat dry and place in a serving bowl."
Drain seaweed soak water into container and save it to make miso soup; soak shittake mushrooms in it then stir in miso; add to other lightly stirfried vegetables and water to make the soup.
You can also add sun dried tomatoes and whole hot cayenne pepper pods to the soak water along with the mushrooms.]



Seaweed Salad | The Splendid Table
http://www.splendidtable.org/recipes/seaweed-salad

Seaweed Salad

Ingredients
  • 1 ounce dried red dulse seaweed
  • 1 ounce dried green wakame seaweed
  • 2 tablespoons rice-wine vinegar
  • 2 teaspoons sugar
  • 2 teaspoons grated ginger
  • 1/2 teaspoon wasabi powder
  • 2 teaspoons soy sauce
  • 1 tablespoon roasted sesame oil
  • Juice of 1 lime
  • Sea salt, to taste
  • 1 small carrot, peeled and sliced paper-thin
  • 4 red radishes, thinly sliced
  • 2 ounces daikon radish, peeled and thinly sliced
  • 1 small cucumber, peeled and thinly sliced
  • 1 firm-ripe avocado, sliced
  • 1 teaspoon toasted white sesame seeds
  • 1 teaspoon toasted black sesame seeds
  • 2 teaspoons toasted pumpkin seeds
  • 4 green onions, slivered

Instructions

Put the dulse and wakame in a large bowl and cover with cold water. Let soak 5 to 10 minutes, until softened. Drain in a colander, pat dry and place in a serving bowl.

To make the dressing, whisk together the rice vinegar, sugar, ginger, wasabi powder, soy sauce and sesame oil in a small bowl.

Spoon half the dressing over the seaweed, add the lime juice and toss gently. Taste and add a small amount of salt if necessary. Surround the salad with the carrot, radish, daikon, cucumber and avocado. Season them lightly with salt and drizzle with the remaining dressing.

Sprinkle the salad with the white and black sesame seeds, pumpkin seeds and green onions.

Recipe by David Tanis, The New York Times @copy, Copyright 2012 








  • [pchealth] Seaweed Salad | The Splendid Table, Lawrence London, 01/09/2013

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