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nafex - [NAFEX] opuntia nutritional value

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  • From: "Peter Knop" <knop@erols.com>
  • To: <nafex@lists.ibiblio.org>
  • Subject: [NAFEX] opuntia nutritional value
  • Date: Fri, 21 May 2004 02:30:38 -0400

Cactus nutritional value Opuntia

NOTE: FIBER!!, Vitamin C!!

These tables are taken from the Mayo clinic and the USDA database, both of
which do a lot of research on all aspects of health.

Nutritional Facts


Serving Size 1 cup raw (142g)


Calories 60
Calories from Fat 10

Amount Per Serving
% daily value

Total Fat 1g
1%

Saturated Fat 0g
0%

Cholesterol 0mg
0%

Sodium 5mg
0%

Total Carbohydrates 14g
5%

Dietary Fiber 5g
20%

Sugars NA


Protein 1g


Vitamin A
0%

Vitamin C
32%

Calcium
8%

Iron
2%



----------------------------------------------------------------------------
----

Nopales, cooked, without salt
NDB No: 11964

Nutrient
Units
Value per
100 grams of
edible portion
Sample
Count
Std.
Error

Proximates





Water
g
94.31
2


Energy
kcal
15
0


Energy
kj
63
0


Protein
g
1.35
2


Total lipid (fat)
g
0.05
2


Carbohydrate, by difference
g
3.27
0


Fiber, total dietary
g
2.0
2


Ash
g
1.01
2







  • [NAFEX] opuntia nutritional value, Peter Knop, 05/21/2004

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