From: "Lawrence F. London, Jr." <lflj@bellsouth.net>
To: permaculture <permaculture@lists.ibiblio.org>
Subject: Re: [permaculture] Soy
Date: Wed, 11 Nov 2009 22:57:28 -0500
Margaret L. Wilson wrote:
<...> Do your research on soy and hormonal cancers (breast/ prostate). Soy
is in everything.
Margaret
http://www.blogspot.com/in
To me it makes perfect sense to mount a broad nutritional front for personal nutrition, preventive health, robust health
and longevity. Eat as diverse a selection of foods as possible; the ones that work best for you will make themselves
known; a long term dietary regimen can evolve this way. This scheme seems to have worked for me. I take little or no
vitamins any more, relying almost entirely on food for all my nutritional needs. As for drink, well water and lots of
coffee and tea :-)
I wrote about macrobiotic foods before because the traditional Japanese macrobiotic system offers comprehensive dietary
plan, providing everything you need. This is certainly a good place to start when a cure or weight loss is needed.
Blending raw foods into this diet may be an even better approach. Following
food combining rules is also important;
I ignore the detractors on this one; read Shelton and Kulvinskas and Wigmore.
Raw foods are live giving.