To: Permaculturist Health <pchealth@lists.ibiblio.org>
Subject: [pchealth] Healthy eating and exercise.
Date: Tue, 26 Feb 2019 08:25:25 -0500
Grow your own foods in a natural biointensive minimum till raised bed
garden, fertilized and remineralized with quarry rock dusts, rock
phosphate, azomite, greensand and seaweed, manures, compost tea,
fermented plant extracts and more to produce nutrient dense vegetables
ad fruits. Have a sprout farm: sprouted seeds in jars and buckwheat and
sunflower sprouts grown in trays with compost. Eat lots of raw
vegetables. Observe food combining rules (see Kulvinskas and Wigmore).
Eat lots of prebiotics and probiotics,
kombucha, kim chee, kraut, miso and natto. --