the potato only diet leads to more microbiome diversity? (self.nutrition)
submitted 6 hours ago by JimboJones8787
check out this guys n=1 experiment
https://www.google.co.uk/amp/s/potatohack.com/2016/12/03/this-is-your-gut-on-potatoes/amp/
he eats only potatoes and increases his gut diversity
whats going on? is the so called simplified fibre approach of only eating one type of quality fibre good?
i have some theories. potatoes are just simply beasts for providing guts with food and theres a surplus for all the bacteria to chow down. maybe its due to the elimination of foods which could hurt gut bacteria. maybe the good bacteria have an all you can eat buffet, kill all the bad bacteria and allow other good bacteria to emerge
please, internet experts lend me your knowledge
i am considering a similar diet of sweet potatoes, spinach and seeds btw
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