Eating no grains or starch allowed me to focus my mind and stabilize my energy back about 10 years ago...
In fact, whole grains could play a role in elevating TMAO levels:
Red Meat and Eggs on Trial Again, But Jury Is Still Out
http://www.huffingtonpost.com/chris-kresser/eggs-meat-cardiovascular-disease_b_3171054.html
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