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[NAFEX] opuntia nutritional value
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From
: "Peter Knop" <knop@erols.com>
To
: <nafex@lists.ibiblio.org>
Subject
: [NAFEX] opuntia nutritional value
Date
: Fri, 21 May 2004 02:30:38 -0400
Cactus nutritional value Opuntia
NOTE: FIBER!!, Vitamin C!!
These tables are taken from the Mayo clinic and the USDA database, both of
which do a lot of research on all aspects of health.
Nutritional Facts
Serving Size 1 cup raw (142g)
Calories 60
Calories from Fat 10
Amount Per Serving
% daily value
Total Fat 1g
1%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrates 14g
5%
Dietary Fiber 5g
20%
Sugars NA
Protein 1g
Vitamin A
0%
Vitamin C
32%
Calcium
8%
Iron
2%
----------------------------------------------------------------------------
----
Nopales, cooked, without salt
NDB No: 11964
Nutrient
Units
Value per
100 grams of
edible portion
Sample
Count
Std.
Error
Proximates
Water
g
94.31
2
Energy
kcal
15
0
Energy
kj
63
0
Protein
g
1.35
2
Total lipid (fat)
g
0.05
2
Carbohydrate, by difference
g
3.27
0
Fiber, total dietary
g
2.0
2
Ash
g
1.01
2
[NAFEX] opuntia nutritional value
,
Peter Knop, 05/21/2004
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