On Tue, Sep 7, 2010 at 11:31 AM, EarthNSky <erthnsky AT gmail.com> wrote:
> As you all know, I've been trying to get healthy now for a few years. I'm
> making progress, but it is slow.
> I've been keeping a food journal for the last few months to monitor what I
> eat, and a few months ago I realized that I don't get enough fiber.
Don't forget fruit.
In the morning I like steel-cut oats. I set it up in a little crock
pot the night before to cook overnight. You can add raisins or cut up
prunes (or any other dried fruit). My sister sprinkles on walnuts and
serves it with vanilla yogurt.