Over the years that I have dealt with pain....these are the things I have noticed. The elimination of sugar. Especially in soft drinks, of course the diet stuff is even worse. If fact it was just about 3 weeks ago I went on a candy and processed food binge.. Had to use a cane to get up my stairs.
close to raw as you can get, gives me more energy and a sense of well
being. When I do something stupid like move a 50 pound bag of something and get to hurting I use a salve called Aches Away. It is strong enough to make your eyes water if you get it to close to your face. A friend of mine makes soaps and salves and I have never found any better. Look up www.sweethollowfarm.com and look under salves.
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