Bev,
You can make a pudding by griding a couple tablespoons of flax seed
and adding them with a little fresh fruit (banana, kiwi,
strawberries, etc) in a blender, sweetened if you like with a little
honey, a little lemon juice and vanilla for extra flavor. I let them
set up in the fridge in individual cups and garnish with some lemon
peel freshly grated. Because the seeds are so gelatinous they make a
good pudding and once you get the hang of it since there' no cooking
involved you can knock out an elegant, healthful dessert in no time
at all.
--Sage
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