Milk thistle seed tastes pretty good, I just sprinkle them on food
and eat them. They are easy to grow and harvest. Michael Tierra (Way
of the Herbs author) says 420 milligrams daily, assuming powdered.
Sorry, Bev, I've not been following the threads, I am swamped with
work and seed starting.--Sage
EarthNSky wrote:
I saw milk thistle and remembered you guys saying it was good for
the liver, so I'd appreciate some dosage guidance. It says to take
1 tid with food. I'm wondering if I can get by with 1 a day. I
have stopped taking some of my meds, and I really don't want to up
the pill count if I don't have to. This is Spring Valley 175 mg
milk thistle extract silybum marianum seed standardized to contain
80% silymarin, 140mg
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