O.K., for all the new canners out there, read AND remember the part
James wrote "WITHOUT the arrowroot or cornstarch" OR flour! Do NOT
thicken sauces for canning.
And the good news, Bev, is that avocados *are* a good fat! It is monounsaturated, cholesterol free and sodium free. Plus, less than 5
gm of fat for every 30 grams of avocado. Oh, and did I mention it
contains antioxidants.(Glutathione) and in studies lowered
cholesterol.
A lovely thing the ugly avocado <g>
Lynda
P.S. Bob, don't eat too many if you're taking Coumadin. It can
interact with it. ----- Original Message ----- From: "EarthNSky"
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