Bev, Here is a name of a book that has excellent information. It is called "Prescription for Natural Cures, A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More" Authors are James F. Balch, M.D. and Mark Stengler, ND It was published in 2004 so is fairly up to date.
problems healthwise, I started studying and using alternative health care. One of best things I ever did was to find out my blood type and follow the recommendations for things to avoid and to also select
my foods choices from the things that are highly beneficial for me.
By no means have I made any of the things I do into a fanaticism but
find that following "things" about 80 to 90% of the time keep me in excellent health for my age. (73)
book I would be happy to copy and send you the info on RA, but having
the book is a great help for reference to many other things that might or do come up along our life path.
RA and uses gold as a medication. If you would like some information
about that just let me know and I will see if she would have time to
tell you more about what she does. She is the same age as me and is
still going strong...drives, travels, spends time with her grand children, etc.
You spoke about synchronicity, My plan is that once something shows up 3 times in a short period, I had better pay attention to it.
Meditation has also been a great healer for me as it allows me to stop the mind and think about being happy and concentrating on healing my body and making it a great asset in my older years. You have my admiration on wanting to take care of yourself with out the aid of drugs that seem to only further debilitate our bodies!
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