The question remains, and in fact becomes much more germane. Do you know of
any fit women your age who gained significantly greater strength and
flexibility from the sort of regimen that you propose?
I know very few people my age, and those that I do know, don't exercise
at all, which is why I am more fit to begin with. I do not know anyone
who exercises regularly, James.
B
--
“Fear is the path to the Dark Side. Fear leads to anger. Anger leads to
hate. Hate leads to suffering.” Yoda