I completely gave up caffeine a number of years ago. I don't know if it is "good" or "bad" in general. I drink diet caffeine free Dr. Pepper when I drink soft drinks with an occasional regular caffeine-free Coke if I want a sugar jolt. We use caffeine free tea bags for our iced tea. I quit drinking coffee , altogether, about 2-3 years ago --I don't even drink decaf coffee. I use to drink 12-15 cups of coffee per day.
Going completely decaf has worked for me; now I just need to cut back on the pork fat.....bobford
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