Lynda,
Forgot to add that I have never done the double digging! Gene is right about all the tech info, but I found way more info to use than to discard. Besides I was teaching folks who had no idea that soil was alive and really more important than the plants when it comes to having a garden that feeds you well.
Guess it is going to depend on what it is you are looking for!
Like James I tend toward mulch and trying not to disturb the soil.
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