For those who are trying to increase their omega-3 fatty acid intake,
I read an article in Body+Soul magazine last night that talks about adding crushed flax seed to pesto sauces....I thought it was a good idea to pass on.. Extrapolating from that idea, you could probably add flax seed to any dish that uses any kind of nut...think crushed flax trout amandine or flax cinnamon rolls, or homemade butter pecan ice cream with crushed flax seed, or saute'ed green beans with flax and garlic...anything!
Bev
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