Subject: Re: [Homestead] Sciatica home remedies, please
Date: Wed, 12 Jan 2005 17:10:18 -0500
There is a great hip opening exercise I learned from my yoga teacher who is
also a physical therapist but I'd never come close to being able to explain
it on e-mail. It is on the floor, on one knee with the other crossed behind
you with your chest to your knee on the floor then do little circles with
the bent knee -- something like that, it has been awhile since I've done it.
I think doing the hula while washing dishes helps too <g>.