And potatoes - in chunks - and throw out half the chunks that will have absorbed at least some of the sodium that makes all packaged food so tasty.
I am serious about this - you can also counter the overload of salt-and-preservatives somewhat if you *faithfully* eat a banana-a-day. That 'presentation' of potassium has worked to lessen and even control the ankle-swelling I am subject to because one of my 'comfort foods' is packaged Polish sausage ...
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