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[triangle-free-yoga] 7pm S 9 May in Morrisville: Full-Moon Meditation

From: Tom Roche <Tom_Roche AT pobox.com>
To: triangle-free-yoga AT lists.ibiblio.org
Subject: [triangle-free-yoga] 7pm S 9 May in Morrisville: Full-Moon Meditation
Date: Thu, 30 Apr 2009 00:33:03 -0400 (EDT)

forward from dnavalusa <naval.deshbandhu AT gmail.com>
> What: May 9th Full-Moon Meditation

> When: May 9, 2009 7:00 PM

> Where:

http://www.meetup.com/NCTriangleYoga/calendar/10299992/

> Meetup Description: Full-Moon Meditation

> Start: 7pm -- -- Welcome & Settling down

> 7:05pm - 7:15pm - Warm up (Jogging on the spot), tree-stretch, side
> bends, neck-waist-hip-knee rotations, ankle flex, etc.,

> 7:15pm - 7:20pm - Sit down, sciatica stretches, eye exercises ..

> 7:20pm - 7:30pm - 3 rounds of bhastrika & alternate nostril
> breathing

> 7:30pm - 7:50pm - Full Moon Meditation

> 7:50pm - 7:55pm - Wake up and return to the world & read Sri Sri
> knowledge sheet

> 7:55pm - 8:00pm - Annoucements about future AOL events, feedback and
> invitation to stay on for snacks, and singing

> 8:00pm - 8:30pm - Dinner Break

> 8:30pm - 9:00pm - Chanting / Twirling / Dancing

> 9:00pm - 9:15pm - Rapid Fire Question & Answer Knowledge Session ;
> Knowledge Tape

HTH, Tom Roche <Tom_Roche AT pobox.com>

[triangle-free-yoga] 7pm S 9 May in Morrisville: Full-Moon Meditation, Tom Roche, 04/30/2009