permaculture

[Rob Cook <crookkohler@bellsouth.net>]

Good stuff Lawrence.
Rob
 

    On Monday, March 28, 2016 11:04 PM, Lawrence London 
<lfljvenaura@gmail.com> wrote:
 

 On Mon, Mar 28, 2016 at 10:41 PM, Lawrence London <lfljvenaura@gmail.com>
wrote:

> wakame
> hiziki
> kombu
> dulse
> nori
>

I found these three sources for quality Maine seacoast sea vegetables:

Ironbound Island Seaweed
http://www.ironboundisland.com/

Maine Seaweed, LLC
http://theseaweedman.com/

Maine Coast Sea Vegetables
https://www.seaveg.com/shop/

-- 
Lawrence F. London
lfljvenaura@gmail.com
https://sites.google.com/site/avantgeared/
permaculture mailing list
permaculture@lists.ibiblio.org
subscribe/unsubscribe|user config|list info:
http://lists.ibiblio.org/mailman/listinfo/permaculture


   
>From lfljvenaura@gmail.com  Tue Mar 29 03:10:56 2016
Return-Path: <lfljvenaura@gmail.com>
X-Original-To: permaculture@lists.ibiblio.org
Delivered-To: permaculture@lists.ibiblio.org
Received: by lists.ibiblio.org (Postfix, from userid 20217)
        id 9B72813F3; Tue, 29 Mar 2016 03:10:56 -0400 (EDT)
X-Spam-Checker-Version: SpamAssassin 3.3.1 (2010-03-16) on 
mailman1.ibiblio.org
X-Spam-Level: 
X-Spam-Status: No, score=-2.4 required=5.0 tests=AWL,BAYES_00,DKIM_SIGNED,
        DKIM_VALID,DKIM_VALID_AU,HTML_MESSAGE,RCVD_IN_DNSWL_LOW autolearn=ham
        version=3.3.1
Received: from mail-lb0-f173.google.com (mail-lb0-f173.google.com
        [209.85.217.173])
        by lists.ibiblio.org (Postfix) with ESMTP id D2BBEB86
        for <permaculture@lists.ibiblio.org>;
        Tue, 29 Mar 2016 03:10:55 -0400 (EDT)
Received: by mail-lb0-f173.google.com with SMTP id bc4so4389197lbc.2
        for <permaculture@lists.ibiblio.org>;
        Tue, 29 Mar 2016 00:10:55 -0700 (PDT)
DKIM-Signature: v=1; a=rsa-sha256; c=relaxed/relaxed; d=gmail.com; s=20120113;
        
h=mime-version:in-reply-to:references:from:date:message-id:subject:to; 
        bh=74BmlgZNFLDW+AGkl628+Nu3v4IYRSahUAt9QyGDNOA=;
        b=NoN/3WW0RMitOa3YceakX/qMAceSJT2NzIjqANCpK1Yl7aEV81iOpBQubzl9JIMJmq
        XrjvYfsLs0aXEwYL7H7WMu9l9q6c5a0tbivBvCdmFxQcdkowwfLocB56iqLgC6fTQfD6
        WyM7u/KRn9TD9ZL/rgRZMR0444q0hgCZT1AypKO889WLDcjpUDxcqFz2eCqm5vQOP0Ub
        P75vXC6gb29xV8sBRYfAuob05DeX5s1tGg8G7QxUzxkZe8vE7VV+yDn43n6qMWueu5kb
        XRFLB9IHJCv0/D4jZ2MPK+LVxtkD5SQh/wYVjL1VCAN+KblplsK44LmthzzlZSHG5wav
        gAFQ==
X-Google-DKIM-Signature: v=1; a=rsa-sha256; c=relaxed/relaxed;
        d=1e100.net; s=20130820;
        h=x-gm-message-state:mime-version:in-reply-to:references:from:date
        :message-id:subject:to;
        bh=74BmlgZNFLDW+AGkl628+Nu3v4IYRSahUAt9QyGDNOA=;
        b=iaNMw7e8KBqs42pzgrKfSdot2fFT05rL6iVq5PIwEfgnWjQcZvwZ44j7WnA2pOeQTO
        kB8XUpK77GHK4CFIN3LhDxFExVbwviADLGJksKZ49IqWWrDflR+yRl1ejiTacv6o3zaf
        GqViDgZDeHSpp7352dyhJJ/FJzoGAWS6G77u+D/TMRt32c3mQk5UruDM71+M1dkJNWNX
        AQoQw/AVXJLxPJBVJ95coUR1hMwEHN6KTPwdaA2TWtnBGtosntMHDsrFsB6NYpXsC3Pw
        Sea+D5cpXl4Th+bdNSZR4fyyWF/dmk0FBkViSGsnhGTwtuEYzCNjAzWd7uxCsAj1pWFX
        NNFw==
X-Gm-Message-State: 
AD7BkJJsvT3Ln8+SdD9twjn83eSMpLc2eW0hRkjrgU/i5nUWoeiM30s2VLLUhFkbyEbNDo28/8YU5CFGcQCRRQ==
X-Received: by 10.112.163.201 with SMTP id yk9mr348924lbb.100.1459235454871;
        Tue, 29 Mar 2016 00:10:54 -0700 (PDT)
MIME-Version: 1.0
Received: by 10.25.148.129 with HTTP; Tue, 29 Mar 2016 00:10:35 -0700 (PDT)
In-Reply-To: 
<CA+j2Q+B0PDW-8WW0Wu3nCB9p5avSF8mCNo9et=ncRyW0gQEZ7A@mail.gmail.com>
References: 
<CA+j2Q+DNnpkegEM1KzUUwUJkFi-6pU+drxmRk7EXr0DSX9sr5g@mail.gmail.com>
        <CAHNW=TJ=de29Q8mZvbG4PeY6jZs=N8MRurq3yhyALcjEJQcd0w@mail.gmail.com>
        <CA+j2Q+B0PDW-8WW0Wu3nCB9p5avSF8mCNo9et=ncRyW0gQEZ7A@mail.gmail.com>
From: Lawrence London <lfljvenaura@gmail.com>
Date: Tue, 29 Mar 2016 03:10:35 -0400
Message-ID: 
<CA+j2Q+DxXhQmB82nuSmrh0zA_OCq1NKonhqESo_cr-YRX_pYXA@mail.gmail.com>
To: permaculture <permaculture@lists.ibiblio.org>
Content-Type: text/plain; charset=UTF-8
X-Content-Filtered-By: Mailman/MimeDel 2.1.20
Subject: Re: [permaculture]
        =?utf-8?q?The_Seas_Will_Save_Us=3A_How_an_Army_of_?=
        =?utf-8?q?Ocean_Farmers_are_Starting_an_Economic_Revolution_?=
        =?utf-8?b?4oCUIGludmlyb25tZW50IOKAlCBNZWRpdW0=?=
X-BeenThere: permaculture@lists.ibiblio.org
X-Mailman-Version: 2.1.20
Precedence: list
List-Id: permaculture <permaculture.lists.ibiblio.org>
List-Unsubscribe: <http://lists.ibiblio.org/mailman/options/permaculture>,
        <mailto:permaculture-request@lists.ibiblio.org?subject=unsubscribe>
List-Archive: <https://lists.ibiblio.org/sympa/arc/permaculture/>
List-Post: <mailto:permaculture@lists.ibiblio.org>
List-Help: <mailto:sympa@lists.ibiblio.org?subject=HELP>
List-Subscribe: <http://lists.ibiblio.org/mailman/listinfo/permaculture>,
        <mailto:permaculture-request@lists.ibiblio.org?subject=subscribe>
X-List-Received-Date: Tue, 29 Mar 2016 07:10:56 -0000

On Mon, Mar 28, 2016 at 10:13 PM, Lawrence London <lfljvenaura@gmail.com>
wrote:

> miso soup:
> lightly sauteed green pepper, onion, cabbage and carrot then add water for
> soup
> miso paste liquified in a suribachi and added to stock with vegetables
> after it becomes warm
>
> serve with plain brown rice and sauteed tofu with tamari
> each meal component served in separate dishes
> eat with wooden or china spoon and chopsticks
>

I forgot the seaweed component. While fixing the other ingredients soak a
bowl of dulse in cold water and add it to the
soup before you add the miso. The vegetables and stock need to cool down
some so you don;t deactivate the probiotic microorganisms in the miso
(never cook miso).

LL


-- 
Lawrence F. London
lfljvenaura@gmail.com
https://sites.google.com/site/avantgeared/