permaculture

["Lawrence F. London, Jr." <lflj@bellsouth.net>]

Margaret L. Wilson wrote:
> <...>  Do your research on soy and hormonal cancers (breast/ prostate).  Soy 
> is in everything.
> Margaret  
> http://www.blogspot.com/in

To me it makes perfect sense to mount a broad nutritional front for personal nutrition, preventive health, robust health 
and longevity. Eat as diverse a selection of foods as possible; the ones that work best for you will make themselves 
known; a long term dietary regimen can evolve this way. This scheme seems to have worked for me. I take little or no 
vitamins any more, relying almost entirely on food for all my nutritional needs. As for drink, well water and lots of 
coffee and tea :-)

I wrote about macrobiotic foods before because the traditional Japanese macrobiotic system offers  comprehensive dietary 
plan, providing everything you need. This is certainly a good place to start when a cure or weight loss is needed.
Blending raw foods into this diet may be an even better approach. Following 
food combining rules is also important;
I ignore the detractors on this one; read Shelton and Kulvinskas and Wigmore. 
Raw foods are live giving.