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Re: [Market-farming] Looking for advice on eating well during the growing season????
- From: Beth Spaugh <lists AT rhomestead.com>
- To: Market Farming <market-farming AT lists.ibiblio.org>
- Subject: Re: [Market-farming] Looking for advice on eating well during the growing season????
- Date: Thu, 5 May 2016 10:47:42 -0400
As others have said. And just don't have chips/etc around. Stock up on nuts. Make tabouli (add the tomatoes when dishing up). And I eat a LOT of peppers once they turn red, just standing in the field. Will munch on kale, broccoli leaves, etc. Look up the bok choy/ramen noodle salad recipes - the "slaw" keeps well for almost a week, just keep the crispies separate and add when filling your dish. And stir fries - seems like almost anything can go in a stir fry. Helps to cook up rice for the week to augment the stir fry - just toss in to heat at the end. Breakfast tends to be granola with yogurt or salad. Lunch nuts, dates, banana or apple, or a smoothie. The George Foreman grills are really handy. Put cheese and greens between two tortillas and have a toasted cheese sandwich, which you can roll up and take out the door. My challenge is liquid - water, kefir, lemonade, turmeric/ginger tea, scrub WIth a little time, put potato/sweet potato into nuke. Start
frying onions. When potato slightly soft, slice and toss into
onions. When ready add egg. Can also add bits of pepper, tomato,
greens, whatever. We call it "shipwreck" or "glop". On 5/5/2016 9:24 AM, Road's End Farm
wrote:
70EE3A3B-836B-400D-AB59-3F40ED5EA56F AT frontiernet.net" type="cite"> -- Beth Spaugh Rehoboth Homestead, Peru NY http://rhomestead.com http://www.facebook.com/rhomestead "How we eat determines, to a considerable extent, how the world is used." - Wendell Berry "Without power over our food, any notion of democracy is empty." - Frances Moore Lappe It's not that nice guys finish last. They have a whole different notion where the finish line is. - unknown |
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[Market-farming] Looking for advice on eating well during the growing season????,
andrea davis-cetina, 05/04/2016
- Re: [Market-farming] Looking for advice on eating well during the growing season????, Nan Hildreth, 05/05/2016
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Re: [Market-farming] Looking for advice on eating well during the growing season????,
Road's End Farm, 05/05/2016
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Re: [Market-farming] Looking for advice on eating well during the growing season????,
Beth Spaugh, 05/05/2016
- Re: [Market-farming] Looking for advice on eating well during the growing season????, Flying S Farms, 05/05/2016
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Re: [Market-farming] Looking for advice on eating well during the growing season????,
Beth Spaugh, 05/05/2016
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