[TFDA] Not playing in Ultimax? Worried WL will be rained out? Check out this YOGA class tomorrow instead!

Tracy Cate tracycate at hotmail.com
Fri Dec 1 15:08:43 EST 2006


Passing this along to all you active people out there. My friend Graham is a fantastic yoga instructor. Check it out...


Subject: RELAX AND RENEW: RESTORATIVE YOGA CLASS SATURDAY DECEMBER 2NDDate: Fri, 1 Dec 2006 12:54:42 -0700


Anybody interested in helping to relieve some stress and feel restored?
 
To help everyone SLOW DOWN and BREATHE I am going to offer a Restorative Yoga Class on Saturday(TOMORROW) December 2 from 10-12. The cost is $25 and the location will be at Lion's Park Recreation Center, 516 Dennis Ave Raleigh, NC 27602. Please bring any props you have. 
 
A little bit about what Restorative Yoga is...
 
Restorative Yoga is a powerful antidote to being "stressed out," weakened or fatigued. Emphasis is placed on stress reduction and incorporates the use of MANY props(chairs, bolsters, blankets) and staying in poses longer to support the body in passive poses. Restorative Yoga gives your muscles time to stop holding you up and RELAX!! We all hold many tensions in our muscles that can be released through sincere attention to our bodies. Beginners and experienced students can benefit from this nourishing and soothing class.I encourage all of you to come and try it out. 
 
*Please know this is a Restorative Class so we will be doing a lot of poses lying down. This class is not to be confused with an active astanga class*. 
 
If you're interested please call me(#609 2456)  or email: grazam35 at hotmail.com 
 
Thanks and Namaste-
 
Graham


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