[triangle-free-yoga] 6pm fourth Fridays @ Moving Mantra: Meditation for Beginners
Tom_Roche at pobox.com
Mon Jun 15 16:25:05 EDT 2009
> Meditation for Beginners
> Teachings to Calm the Mind
> Fourth Fridays each Month
> June 26, 6-7:30pm
> Meditation has been shown to reduce anxiety, depression, pain and
> increase happiness. How? We learn how to change our relationship to
> our thoughts and emotions, as well as pay more attention to the
> wonderful and refreshing things in our lives. Come join us for four
> sessions on the foundations of meditation to learn how simple it is.
> The four parts can be described as: Breathing with the Body,
> Breathing with Feelings, Breathing with the Mind, and Breathing with
> Todd Fields instructs.
see his bio @
> No Fee; Love Offerings appreciated. Suggested Donation: $10-15
I know little about Moving Mantra, except that it's @ 200 Sawmill Rd
in North Raleigh
and @ 919.449.0530 (and you can enroll a workshop by calling them).
HTH, Tom Roche <Tom_Roche at pobox.com>
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