[permaculture] Wim Hof Method - Online Video Course (interesting, esp. cold therapy)

Lawrence London lfljvenaura at gmail.com
Tue Jan 12 05:11:22 EST 2016


(some tips from the website might be useful - LL)

Wim Hof Method - Online Video Course
http://www.wimhofmethod.com/

Cold Therapy

Learn how to tap into the power of the “cold” to burn fat, boost your
immune system, improve sleep quality, increase hormone levels, reduce
inflammation and increase the “feel good” chemicals in the brain called
endorphins (natures own mood boosters).

Breathing

The majority of us breathe shallow throughout the day resulting in ill
health and low energy levels. The scientific breathing techniques you will
learn in this course will significantly improve your energy levels, detox
the body and release toxins, relieve stress and tension, and strengthen
your immune system.

Commitment

The techniques within the cold and breathing effectively need commitment.
With this you can go into any depth of your physiology. It is your choice
now.

*Cold (shower) therapy*
Train your cardio vascular system for better blood flow and circulation
Use the power of cold water to maximize your energy levels
Lower your heart rate, banish stress, and feel more relaxed
Build courage as you embrace and overcome fear of the unknown
Get rid of cold hands and feet
Experience deeper, higher quality sleep at night & awaken full of energy
Boost your immune system, feel stronger, and become an enhanced version of
yourself


*Power Breathing Exercises*

Reach profound levels of relaxation and piece of mind
Feel energized and full of life within minutes
Boost your body’s alkalinity and reduce inflammation for super fast recovery
Release natures own “Prozac” AKA “happy hormones” through deep breath
Experience deep meditative states of mind quickly and easily
Get rid of stress and relieve worries


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