[permaculture] re. Lactoferments

Robert Waldrop bwaldrop at cox.net
Sun Feb 3 07:06:47 EST 2008


Here is one of the easiest and best short intros 
to making lactofermented veggies at home.

http://users.frii.com/jimhayes/LoveLandLocal/Lactofermented_Vegetables.doc

Bob Waldrop, OKC

----- Original Message ----- > SArjuna at aol.com 
wrote:
>
>>      Lawrence wrote:
>>
>>      "The kim chee/kraut foods are truly 
>> ambrosia-class delicacies and keep
>> you in
>> top health, vital when lab cultured biodiverse 
>> probiotics are not available."
>>
>>      I look at it quite differently. 
>> Lactofermenting a variety of foods at
>> home is part of permaculture, not just 
>> something to do "when buying
>> lab-cultured biodiverse probiotics are not 
>> available!"
>
> We're on the same wavelength. Grow, store, 
> preserve, prepare and eat at home;
> focus on the homestead microcosm. Ideal.
> 


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