[permaculture] The Great Cornmeal Panpone Project
Lawrence F. London, Jr.
lflj at intrex.net
Thu Dec 27 23:30:53 EST 2007
Lawrence F. London, Jr. wrote:
> added one egg as in previous recipe
> organic cornmeal
> modest amount of Bob's baking powder
> sea salt
> molasses (semi blackstrap, organic)
> Bob's flaxseed meal
> food yeast (flaked yellow nutritional yeast, sold in bulk at Whole Foods)
> organic soy milk
> organic canola oil
> fair amount of organic sesame tahini
Tonight I maxxed out the quality factor of these fried pones.
The key to success is the flaxseed meal and adequate liquid.
cornmeal
flaxseed meal
canola oil
salt
soy milk
Bob's baking powder
nutritional foodyeast
1 egg
Mix all the ingredients with plenty of milk and let stand while the flaxseed meal expands and softens up
with the liquid (actually becomes a little gelatinous). This is the secret to light, fluffy, thoroughly-cooked pones.
The batter will be much thicker now than when first mixed. Be sure not to add more milk to make it thinner.
Spoon onto a hot well-oiled cast iron griddle and cook both sides. Try to cook only three at a time and put plenty of
batter in the pan for each (unless you really want crepe-thick pancakes). After flipping one time you'll see a myriad of
Swisscheese-like airholes riddling the pones, indicating thorough cooking.
These are award-winning pones.
--
Lawrence F. London, Jr.
lflj at intrex.net
lflj at bellsouth.net
venaurafarm at bellsouth.net
Venaura Farm http://venaurafarm.blogspot.com
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