[Homestead] healthy fats

EarthNSky erthnsky at bellsouth.net
Fri May 1 11:40:50 EDT 2009


If you would, James, since you know this stuff like the back of your 
hand and I would have to look up smoke points and all of that, can you 
give a run down comparison of the various oils one could use for deep 
frying?  Peanut, corn, soybean, safflower, etc...

Bev

Clansgian at wmconnect.com wrote:
>
> ..... until recently.  We had been using coconut oil for deep frying due to 
> wanting to conserve the good lard for other things.  Then during the run up 
> in fuel prices, they started making diesel out of every bit of nutritional 
> fat on the planet and the price of a quart of coconut oil shot up from $3.35 
> to over $8.  Forget that.   So we switched to soybean oil in the fryer.  
> Nothing much wrong with soybean oil in extreme moderation, but it is not 
> stable when heated.  It tends to polymerize and some say the heating in the metal 
> vessel causes some hydrogenation.  Even cutting back on deep fried foods 
> quite a bit, it began getting to me.
> 
-- 
"The budget should be balanced, the Treasury should be refilled, public 
debt  should be reduced, the arrogance of officialdom should be tempered 
and controlled, and the assistance to foreign lands should be curtailed 
lest Rome become bankrupt.  People must again learn to work, instead of 
living on public assistance."

--Cicero, 55 BC
http://erthnsky.blogspot.com/


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